👉 Highlights from the episode:
✅ How better questions transform athlete relationships
✅ Why surfing challenges traditional strength programs
✅ Profiling athletes for speed: lessons from James Wild’s framework
✅ Rib-pelvis connection and the power of hip lock training
✅ Co-designing sessions: how athlete insights reshape coaching
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Show notes: https://preparelikeapro.com/spencer-goggin-from-gym-to-game-speed-programming/
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