Highlights from the episode:
- Regeneration phase
- Tuesday live chat Jasper Fletcher, our Queensland ambassador
- Podcast Alex Moore, former Brisbane Lions S&C
- Thursday live chat ft. Joshua Manuel, S&C at Adelaide Crows
- Friday Live chat ft. David Misson, Head of Performance at Sydney Roosters Rugby Team
- Bite-size episode ft Adam Earnshaw, Gym S&C Coordinator at Camberwell Grammar
- How many sessions for running in the off-season
- 1st week of our off-season program
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