Topics we discussed:
- Progressive overload
- Force velocity curve
- Adaptation
- Load Management
- Activation
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎
New videos every Sun/Tue/Fri
2. Follow the podcast: https://link.chtbl.com/PLPlivechats
3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
