Highlights from the episode:
- Start preseason in January
- Complete 80% of your training sessions
- Rest every 8 to 10 weeks
- First session should be a flush run
- Hamstring strengthening and lengthening
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2
