Sabrina Victoria dives deep into the world of fatigue and how important it is for us to guard our time and decision making through out the day! Listen in!
What is it? Decision fatigue is a psychological phenomenon surrounding a person’s ability or capacity to make decisions. Takes away a human’s ability to make decisions as the amount of decisions in the day grows. This phenomenon applies to all decisions, not simply the large or more difficult ones.
What causes it? It may have to do with a person’s stress levels and the number of decisions they have to make each day. The weight of these decisions also matters. From the moment they wake up, they start making them. This includes what kind of clothes to wear, what to have for breakfast, and what is for lunch and dinner later in the day. Along with business decisions, social interactions, and even leisure time creates a need for your mind to make a decision. Many times these decisions are made subconsciously.
What are the signs of decision fatigue? An overly tired feeling or brain fog.
Decision fatigue can cause impulse buying, trade offs and decision avoidance, aka procrastination.
How to avoid? Lay out your clothes and accessories the night before. Plan out your meals a week in advance. Be strategic with setting designated times for checking emails, social media and voicemails through the day, so you are not pulled in several different decisions.
Sabrina Victoria tells compelling stories with and about real people. The Her Version Podcast is an American Podcast that airs at minimum 2 times a week, every Tuesday and Thursday with special guests. The show provides bold story telling in order to inspire, uplift and give hope to those struggling today. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one.
Full episodes contain an interview, or multiple interviews with coaches, doctors, public safety officials, teens, parents, and more. Her Version podcast is powered by the human transformation company, Human Better 365 and is used to provide comprehensive steps to its viewers about personal and social issues. Her Version Podcast also holds Round Table Events with several women at one time speaking on a specific subject in order to openly discuss struggles and triumphs. Sabrina Victoria is a top female speaker in the human transformation, time management and organization arena and attracts thousands of viewers every day alongside her other companies and projects, including but not limited to Sober Society and Human Better 365. Sabrina Victoria makes regular appearances on Narcissistic Apocalypse with Brandon Chadwick, UpJourney, Healing Soul School with Christine Cardoza, 5 Things I Wish, Authority Magazine, Medium.com and Thrive Global.
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