You may have experienced a life event, big or small, and not realised it was actually traumatic… on this episode we will explore this and discuss why we shouldn’t invalidate our trauma.
Scripture Pool:
1 Peter 5:7
Philippians 4:6-7
Useful Websites:
Frontline Therapists
Therapist Aid
Book Recommendation:
The Body Keeps The Score - Bessel Van Der Kolk
What Happened To You - Oprah Winfrey
