Sylvia uses her in-depth culinary and cultural expertise to introduce new strategies for wellness that increased amazingly the health-consciousnesss of Hispanic population.
❤️Eating well is like adding value to our daily life
as we are what we eat because food is energy and through nutrients of foods we become what we are , nutrition has become basically part of our lifestyle as we feed not only our body but also our soul .
Tips : Adding extra sugar to your routine can actually speed up the aging process on your skin in a huge way, best explained with a banana-themed analogy. When you lay a banana out unpeeled, it very quickly turns brown. The sugars within the banana are reacting with proteins and triggering a reaction: the same reaction happening within our bodies. 😅😍🤓😌💥
Link to be in touch with Sylvia:
https://www.hispanicnutrition.com/hispanic-nutrition-blog/
Watch and listen to the podcast to understand more about the importance of good nutrition. #mindandbodyconnection
