Action Item Review: How well did practice healthy sleep hygiene and feel during the week now that we understand how critical it is to our physical wellbeing, cognitive health & emotional health work-life, and our overall quality of life? (discussed in our previous episodes)
Discussion: This episode is about assessing our indoor air quality monitoring with remote work. We talk about allergy awareness and asthma awareness in terms of air quality health triggers we may have & then ways to ericaite them.
Referenced in the show:
AIR-INK - The world's first ink made out of air pollution. The MIT Media Lab invented a device that captures air pollution and turns it into safe, high-quality ink for art. HOW COOL!
Contact info
Bruce Pommier: bpommier@southwesterncoaching.com
Rhonda Bompensa-Zimmmerman: r.bompensa.46@gmail.com