This episode talks briefly about the benefits of PMR as a tool to help with day to day anxiety or head clutter stuff. Rhonda guides listeners, and Bruce, through a progressive muscle relaxation experience.
We hope you feel your body and mind slow down as it releases some muscle and mental tension.
Contact Info:
Bruce Pommier: bpommier@southwesterncoaching.com
Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com
Worklife 360: worklife360podcast@gmail.com
