Take Action “Tonight” For A Smoother Transition on Saturday!
Action Item review: we share your feedback thus far & we sincerely thank you!
We dive into daylight savings time & documented health issues resulting from sleep deprivation.
We share a few doable tips to help make the transition of our “sleeping schedule changes” a little easier to manage for mental & physical wellbeing.
Action Item: track your sleep for a week & pay attention to how you feel based upon your refueling bedtime hours.
Contact info:
Brue Pommier: bpommier@southwesterncoaching.com
https://www.linkedin.com/in/bruce-pommier-swccp-17135210/
Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com
https://www.linkedin.com/in/rhonda-bompensa-zimmerman-phd-138aa3b/
