It's men's health month and the amazingly talented Michael Vincent of FreightWaves talks about how exercise has impacted his wellbeing over a life-time and why and how he prioritizes his workout time.
A professed early punk rocker, the Dude talks about how music has influenced his life and created opportunities for him to connect with his family, community, and the environment in a creative, spiritually deep way.
Michael explains how he taught himself to play chords and how music can allow us to tap into our spirit and the ability to love.
Inspired by George Harrison, an English musician, singer-songwriter, and lead guitarist of the Beatle, Michael shares how to let go, turn off your mind and float downstream when tapping into our musicality.
With a strong passion for music and our plant, Michael has partnered with Ocean Plastic Technologies "to create ZERO money down entrepreneurs in impoverished communities while cleaning our oceans and preventing waste plastics from entering our landfills and rivers around the world."
You'll want to listen in closely as he talks about the Kickstarter Program, how it works, benefits our planet, and provides opportunities for people living in poverty and military communities.
The Women of Waste - WOW! Simply amazing!
So many insightful tips in this episode about being present and living intentionally.
Action item - set by Michael! Thank you, Michael.
Contact information:
Michael’s Profile: linkedin.com/in/michaelvincent01
Email: michaelwjvincent@gmail.com
CEO & Founder ocean7music: https://ocean7music.com/
Kickstarted Program: https://www.kickstarter.com/projects/o7m/guitar-accessories-from-ocean-and-ocean-bound-waste-plastics
The pod: worklife360podcast@gmail.com
Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com