A Q & A session responding to things that listeners of the show have been asking about over the past few weeks.
On this first volume of listener Q & A, we are covering a variety of topics:
Cross Training/Strength Training
Feeling Like "My Lungs Give Out Before My Legs"
Plantar Fasciitis
Foot Pain After Switching Shoes
Knee Pain--Patellar Tracking and Meniscus Damage
I love the fact that these topics really cover a wide range of topics. I hope you'll be able to learn something from this episode that will help you become a better runner!
If you'd like to ask me a question, and potentially have it answered on a future Q & A podcast, please do so! You can leave a comment, shoot me a tweet (twitter.com/dizruns) or send me an email (dizruns@gmail.com).
Whether or not your question is answered on the show, I promise I will answer your question directly.
Gotta Love that Plantar Fasciitis--http://dizruns.com/2013/10/10/plantar-fasciitis/
