Listener questions, updates, favors, and more!
One of the things I love doing, whether it's on the podcast, on twitter, or wherever is helping answer questions for those that have them. Doing Q&A episodes are one of my favorite ways to take questions, because there are always more than one people with the same questions, so it's nice to be able to help multiple people at the same time.
Today, in addition to answering questions, I'm also offering a few announcements of things that are happening on the website, things that I'd like to do in the future, and ways that you can help support the website/podcast without spending a penny.
Here are the questions that I addressed on today's show:
New soreness from a recent 10 mile race, how can I prevent it in my upcoming half marathon?
How does my half marathon time help me to predict my full marathon pace?
How come I can kill it in one form of cardio exercise, but I can hardly run any distance at all?
If you'd like for me to answer a question in an upcoming Q&A episode, please feel free to ask! You can submit your question here, or shoot me a question on twitter.
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If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://eepurl.com/UKA_f
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
