It's the end of the month, and you know what that means...Time for another Listener Q&A episode!
This month was a little light on questions, but that's ok. Short and sweet isn't that bad!
Just a reminder, but the best way to get your questions answered is to join the Diz Runs FB group since I'll post a call for questions about a week before I record each Q&A episode.
Let's get down to the questions for February.
"I want to include circuit training into my routine. Should I do it before I run or after?"
"I'm training for my first marathon, and got the flu. What do I do about the days of training that I missed?
"How does a spouse/partner keep their sanity while their significant other is running all the time?"
"Stability shoes--good, bad, or indifferent?"
"What non-running podcasts are you listening to?"
"What is the next race on your schedule?"
And that's that!
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