Ryan Light has found running to be the best way to ease the symptoms of his OCD, Panic, and Anxiety that he has been dealing with for most of his life.
He tried running at the suggestion of a friend when he was in his darkest place, and looking back on it he credits running with literally saving his life.
To read the full show notes for this episode, and for a link to some of Ryan's blog posts concerning his anxiety and OCD, check out http://dizruns.com/168
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