One of the biggest mistakes that runners make is how they deal with coming back from injury.
After taking a couple of weeks off for whatever ache or pain they are dealing with at the moment, too many runners rush back only to end up on the injured list again.
In today's quick tip, I'm explaining why you need to go short, go slow, and let it go the next time you find yourself coming back from a running related injury.
Check out the blog post associated with this post by visiting http://dizruns.com/181
This quick tip is sponsored by the Runner Problems: Plantar Fasciitis video course available at http://dizruns.com/pfcourse
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