It took 200 episodes, but we finally have our first obstacle course racer on the show!
Joe Gates started running obstacle races a few years ago, and absolutely loves the challenges that they present!
Maybe not in the moment, especially if he ends up doing burpees for failing an obstacle, but definitely after the fact.
In this episode, Joe gives me the low down on the different types of events out there and gives me some tips on how to train if the urge to do an OCR ever gets strong enough for me to sign up.
Check out the full show notes for this episode at http://dizruns.com/201
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