When should runners do their strength training routine?
Thankfully, we have finally gotten to the point that most runners realize that there are definite benefits of consistent strength training.
Now, however, the confusion centers around when the best time is to do the strength training. Before a run, or after? Or on a day that you're not running?
If you're struggling with figuring out the best time to strength train, I'll shine some light on the topic for you in this episode.
Check out the full show notes/blog post for this episode at http://dizruns.com/211
This episode is sponsored by The Coterie. Learn more about The Coterie by visiting http://dizruns.com/coterie
Subscribe to the Diz Runs With Podcast
Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud
Please Take the Diz Runs With Listener Survey
http://dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at http://dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://eepurl.com/UKA_f
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
