Running coach and blogger Susie Lemmer joins the show today, and it's a good one!
Susie drops some great race day tips (that I'm totally going to steal, by the way) early in our run, before we dive a little deeper into her story and some of the struggles she's dealing with on the health front.
Check out the full show notes for this episode by visiting http://dizruns.com/219
Check out the details for the Connect Run Club Virtual Running Summit, and sign up to receive notifications via email, at http://dizruns.com/crcvrs
Subscribe to the Diz Runs With Podcast
Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud
Please Take the Diz Runs With Listener Survey
http://dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at http://dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://eepurl.com/UKA_f
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/