At first glance, running and yoga may seem to be complete opposites.
But according to Julia Hanlon, the two compliment each other quite well in benefiting the mind, body, and spirit.
On today's chat with Julia, we talk about her experiences as a runner, yogi, and podcaster. We also talk about some of the relationships she's created because of the podcast, and some of the things she's working on for the future.
Check out the full show notes for this episode at http://dizruns.com/227
This episode is sponsored by Jabra.
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