What is the most important workout in your weekly training schedule? The long run? Speed work?
I'd argue that it's the rest day.
Yeah, I said it.
Check out the full show notes for this episode and tell me if I'm right or wrong at http://DizRuns.com/265
Today’s Episode is Sponsored by The Coterie.
The Coterie is my hybrid training program, that blends one-on-one coaching within a team-like environment.
Find out more information at http://DizRuns.com/Coterie
Love the show? Check out the support page for ways you can help keep the Diz Runs With Podcast going strong!
http://dizruns.com/support
Subscribe to the Diz Runs With Podcast
Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud
Please Take the Diz Runs With Listener Survey
http://dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at http://dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://eepurl.com/UKA_f
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
