Race day is an exciting day for most runners!
After spending months getting ready for a race, once the race is finished and the excitement is gone the post race blues can set in.
But they don't have to.
I used to deal with the post race blues in a big way. In this episode, I'll share some of the things I do to stay positive and avoid the blues after my races.
Check out the blog post/show notes for this episode at http://DizRuns.com/301
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