It can be hard to willingly take a step back as a runner, but that is exactly what Jessica Hofheimer is doing.
And the hope is that by doing so, the will be able to propel her running forward in 2017 and beyond.
In this episode, we talk gut health, biomarkers, treating running as a practice, having patience, and so much more.
Check out the show notes for this episode at http://dizruns.com/311
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