Mark Casas has been a part of the running community for 20+ years.
As a runner, he's done it all! From short and fast on the track to grinding out a couple of marathons on the road.
But he's done as a member of the running community than just participating in the sport as a runner. He is also a coach and is an active member of the online/social media running community as well.
Check out the full show notes for this episode at http://DizRuns.com/326
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