Incremental progress.
You want to be a better runner? Make a little bit of progress one day at a time.
You want to stay sober? You have to take it one day at a time.
Gene, who asked me not to use his last name, has been sober for over 8 years and a runner for about 5.
And on both fronts, the goal is to make progress each and every day.
Check out the full show notes at http://DizRuns.com/345
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