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Description

From an overweight soccer mom to Jenny Craig spokeswoman to leader of a mooooovement, Melissa Kahn has changed the course of her life in the past 5+ years.

And now, she's sharing what she's learned and helping others along the way as the founder of Run Heifer Run.

Check out the full show notes for this episode at http://DizRuns.com/347

Find out more information about the Coterie at http://DizRuns.com/coterie

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