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Description

While preparing for her first ultra, Amanda Yu was a bit concerned with how to handle certain bodily functions that may crop up while on the trails for several hours at a time.

After asking about her worries in a trail/ultra running FB group, she learned that she didn't have anything to worry about during a race.

And the rest has been history.

I hope you enjoy this chat with Amanda Yu as much as I did, but be warned: you may find yourself signing up for an ultra after talking to this woman.

#truestory

Check out the full show notes for this episode at http://DizRuns.com/372

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