Is there a right way and a wrong way to train?
And is there a universal right and wrong, or does it depend on the person?
In today's episode, I'm talking with Paige Biglin who shared something that I found pretty incredible: when she PRd in the 5k a few years ago, she was running 100 mile weeks on occasion.
Let that sink in for a minute.
100 mile weeks for a 5k runner?
Sounds crazy, no? But it clearly worked.
That is just one of the highlights from this episode.
Check out the show notes for a few more bits from this episode at http://DizRuns.com/383
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