If you've been paying attention, you know that strength training is beneficial to us as runners.
But knowing strength training is a good thing doesn't mean that you know how to best incorporate strength training into your routine.
I get a lot of strength training related questions, so I'm going to work on answering them a few at a time over the next few months.
Today, I'm tackling some of the logistical/scheduling/planning related questions that you may be struggling with.
Check out the blog post for today's episode at http://DizRuns.com/703
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
http://dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at http://dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
