Join me every week as we listen to the stories of mamas sharing their motherhood and birth experiences. Hold space with me as we normalize these experiences and extend compassion. Hear from providers such as myself and others across the country bringing helpful tips, literature, and providing support.
This week's episode is all about connecting with who you are as a person and sustaining that while being a mom. I make a couple charges throughout the episode to connect with who you are and to make an actionable intention to see it through? I know these tips will help you get back to you, honoring your values and the things that once knew before having children. Listen as I share several tips on how to do just that. I'll give examples and I hope you'll engage with me on social media with how you're doing with connecting to who you are as a mama.
Want to connect or Share your birthstory or how motherhood is going for you:
www.southeastperiantalcounseling.com
crystal@southeastperinatalcounseling.com
instagram: @birthstory.therapist
purchase my guided journal "Practically Unpacking":
https://www.amazon.com/Practically-Unpacking-Guided-Journal-Mamas/dp/B08WZF3ZKL/ref=sr_1_1?dchild=1&keywords=practically+unpacking&qid=1616385926&sr=8-1
This podcast doesn't replace a relationship with a licensed mental health provider. Please go to postpartum.net to locate in the directory a provider in your area.
If you are experiencing a life threatening emergency or crisis please call 911 or go to your local emergency room.
