Listen to this bonus week episode as we dive into the difference between coping skills and self care. We'll learn the two, helpful ways to view them, and tips to practice.
This episode does not replace a relationship with a licensed mental health professional. If you're experiencing a life threathening emergency or crisis, please call 911 or go to your local emergency room.
contact:
www.southeastperiantalcounseling.com
crystal@southeastperinatalcounseling.com
purchase the journal mentioned "Practically Unpacking"
https://www.amazon.com/Practically-Unpacking-Guided-Journal-Mamas/dp/B08WZF3ZKL/ref=sr_1_1?dchild=1&keywords=practically+unpacking&qid=1616385926&sr=8-1
