Join me every week as we listen to the stories of mamas sharing their motherhood and birth experiences. Hold space with me as we normalize these experiences and extend compassion. Hear from providers such as myself and others across the country bringing helpful tips, literature, and providing support.
This week's episode is all about validating your emotions. Everyone throws around the term, validation, or those that sound similar like sit with your feelings, feel your feels, and be present with your emotions - but does that mean? More importantly, how the heck do you do it? Listen as I share several tips on how to validate your emotions and my real experiences that have both been helpful for myself and clients within my private practice. Learning to get through those difficult moments in motherhood just got a whole lot easier with these tips!
Want to connect or Share your birthstory or how motherhood is going for you:
www.southeastperiantalcounseling.com
crystal@southeastperinatalcounseling.com
instagram: @birthstory.therapist
purchase my guided journal "Practically Unpacking":
https://www.amazon.com/Practically-Unpacking-Guided-Journal-Mamas/dp/B08WZF3ZKL/ref=sr_1_1?dchild=1&keywords=practically+unpacking&qid=1616385926&sr=8-1
This podcast doesn't replace a relationship with a licensed mental health provider. Please go to postpartum.net to locate in the directory a provider in your area.
If you are experiencing a life threatening emergency or crisis please call 911 or go to your local emergency room.
