Today we talk to Estela Quesada Zuheros (Digital Success Manager @IBM) Mindfulness@IBM Student and practice leader in Spain that is taking us through her experience with mindfulness that lead her not only to change her life but also to write a book and choose to go for a retreat and lead courses for the community.
A fascinating story that we wish you to enjoy.
Enjoy as well the calming and refreshing practice lead by Estela.
