Day 4 of the Minimal Mindfulness Guidance Challenge presents Face Scan - a relaxation meditation that releases tension held in the face.
Through minimal cues, this practice guides you to soften the muscles in your forehead, relax your jaw and tongue, allow your eyelids to feel heavy, and notice any tension behind the eyes.
The face holds countless expressions and stress throughout the day; this brief practice offers a gentle invitation to let it all go and find ease in the present moment.
