Today, in Day 4 we invite you to cultivate a smile, not just on your face, but in your heart and mind. Join Lele as he guides you through a gentle and playful practice that will help you release tension and cultivate joy.
In this episode, we'll explore:
* A guided meditation practice that focuses on the smile, helping you to develop greater awareness and presence
* Techniques for cultivating a smile, including the use of the breath, the face, and the body
* Tips for integrating the practice of smiling into your daily life, to improve your mood and well-being
Enjoy!
