Today, in day5 of our 30 days challenge we invite you to cultivate mindfulness and self-compassion with Kathy's gentle and soothing practice with handpans.
In this episode, we'll explore:
* A guided meditation practice that focuses on mindful breathing and self-compassion
* Techniques for engaging the parasympathetic nervous system and calming the mind
* A practice of self-compassion and kindness, with a focus on releasing fear and finding love
Enjoy!
