Today, on Day 6 of our 30 days challenge we invite you to cultivate loving kindness and compassion towards yourself with Nieta's gentle and insightful practice, "Rewriting History".
**In this episode, we'll explore:**
* A guided meditation practice that focuses on rewriting past experiences and responses to treat yourself with kindness and compassion
* Techniques for recognizing and challenging self-criticism and judgment
* The importance of self-compassion and understanding in promoting emotional healing and growth
Thanks for practicing and enjoy!
