Today, we invite you to approach difficulties with kindness and curiosity, rather than aversion or judgment.
Join Patrick as he guides you through a practice that helps you shift your attention to the body, allowing the mind to disengage from sticky thoughts and explore new ways of responding to challenges.
**In this episode, we'll explore:**
* A guided meditation practice that focuses on approaching difficulties with kindness and curiosity
* Techniques for shifting attention to the body and disengaging from ruminating thoughts
* The importance of responding with kindness and openness rather than aversion or judgment
Enjoy!
