Caroline, Tara and Allison discuss their recent travels and experiences, with a focus on Tara's journey to Costa Rica to participate in an Ayahuasca retreat for her birthday. She shares the challenges she faced, such as glamping in the jungle, adhering to a strict diet, and her immense fear of drugs due to personal history. Despite initial fears, she finds the experience transformative and healing, helping her to confront and overcome deep-seated issues. The conversation then shifts to the topic of triggers, the discomfort they bring, and the value of facing and working through them rather than avoiding them. The episode wraps up with reflections on a past life regression experience and a humorous note on trying new therapeutic methods.
Topics
00:29 Reunion and Catching Up
00:41 Caroline's 50th Birthday Celebration
00:54 Travel Stories and Reflections
01:26 Ayahuasca Journey in Costa Rica
04:10 Facing Fears and Personal Growth
09:49 Understanding Triggers and Therapy
12:34 Past Life Regression Experience
13:42 Conclusion and Final Thoughts
