On today's Girl Chat, Sabrina Johannes, Ashley Brown and Kim Clagg talk about the current challenges that their lives are undergoing. Military associated life throws so many curve balls and learning to still hit home runs can be so hard sometimes.
It is okay to not be okay, it is okay to ask for help, or to step back and give yourself time and space. It is very important to listen to your body and your heart and know when you need to focus on you. The adage of you can't fill from an empty cup works so well with military spouse life. We run everything from behind the scenes and if we cant take time for ourselves we will not be able to continue to give to others.
Resources:
Previous Episodes on Mental Health:
https://soundcloud.com/deployed-love-board/girl-chat-deployments-are-tough-you-are-tougher
https://soundcloud.com/deployed-love-board/s2e3-guest-dr-kendra-lowe
https://soundcloud.com/deployed-love-board/ruck-up-buttercup-intro
https://soundcloud.com/deployed-love-board/self-care-girl-chat
https://soundcloud.com/deployed-love-board/podcast-10-odonna-whiddon-depression-and-anxiety
Pillar Digital Retreat: https://pillardeploymentretreat.com/?utm_source=referral&utm_medium=ambassador&utm_campaign=Sabrina%20Johannes&fbclid=IwAR2iLcbotjiaHIrmiEYAYlKRu2MQK_j8As3tNKkCVml6Pzuj3lCYuZpwZwY
