Season 4 Episode 11 Grace Bex.
On this week’s episode of Ruck Up Buttercup we Grace Bex of Gracefully Fit LLC. An amazing trainer currently in the Fort Liberty region who works with mothers and military spouses to find their confidence in fitness.
She gives us some amazing tips on how to build up your fitness brick by brick to reach your goals. We all know that military life likes to throw us curve balls whenever they can, and often that ends up having us push our goals, and routines on the back burner to keep up with the chaos. But we hope after listening to this episode you will realize you aren’t alone, and you are also TOTALLY capable of staying consistent regardless of the things going on around you.
To learn more about what Grace offers check out her information here:
https://begracefullyfit.com/
To reach us:
www.deployedlove.org/podcast
www.facebook.com/ruckupbuttercup
www.instagram.com/ruckupbuttercuppodcast
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Email:
sabrinajohannes@deployedlove.org
