Hayley Williams, Wellbeing Practitioner from Valleys Steps talks about their 6 week Steps to Wellbeing course will be running in the following venues:-
● Trallwn Community Centre, Pontypridd, 1.30 - 2.30pm - starting on Tuesday 12th July
● Cynon Linc, Aberdare, 10.30 - 11.30am - starting on Wednesday 13th July
● Hope Baptist Church, Bridgend, 10.30 - 11.30am - starting on Thursday 14th July
● Ystrad Sports Centre, Pentre, Rhondda, 11am - 12pm - starting Monday 18th July
● Theatr Soar, Merthyr, 2 - 3pm - starting Friday 22nd July
The course is free of charge and there’s no need to register, just come along.
These are the topics covered on the Steps to Wellbeing course.
People can come to the whole course or just to the sessions they would like to attend.
Week 1 - Stress Management
Week 2 - Anxiety and Panic
Week 3 - Managing Difficult Thoughts
Week 4 - Breaking Free From Fear
Week 5 - Sleep
Week 6 - Five Ways to Wellbeing
People can call Valleys Steps on 01443 803048 if they have any questions
Our online courses are also still running including evening courses. People can sign up for these at valleyssteps.org/online-sessions/