Hey guys! Welcome back to #TME! Gluten free, keto, paleo, raw meat diet... what does it all mean?! Roy and I tackle on nutrition and fitness and his own personal journey to healthy living.
Be sure to check out Roy at his IG handle: @royakra
Subscribe and follow me on the gram: @lanz_tho and @tellmeeverything.withlanz
Have a great weekend everyone!
