In this extraordinary episode, Lena L takes us on a deep dive into the world of mental preparation that allows her to show up and stand tall in the face of challenges. For Lena, literally standing on a bed of nails is the most effective way to remind herself that her GRIT is all she needs when it’s time to navigate obstacles beyond the Sadhu board.
Once the shock wears off, listeners will appreciate Lena’s ability to draw parallels between her experiences on the nail board and her experiences with some of the challenging situations that life has presented to her. Lena’s inspiring journey from novice to Sadhu Master reveals the incredible connection between our mental and physical states when we do hard things!
Mentioned in this episode: ( https://goji.yoga ) ( @gojiyogastudio )
