There are times when not taking it personally is the best advice we can take. But there are also times when it's essential to see what is being triggered in you that is causing you to take something personally in the first place.
If you neglect to take this step, then what is being triggered is being kept in the shadow, so to speak, you are brushing it under the carpet. But things that are kept in the shadow or brushed under the carpet and still there.
