To start with let’s look at both of these words anxiety and stress and dissect them a little and see what they mean.
Anxiety is the fear of something that hasn’t yet happened. Stress can be triggered by number of reasons, one of these is of course fear again of what could happen to us should we do something.
So what is fear. It is an instinctual emotion that alerts us to something that maybe dangerous it’s energy in motion e.g. a piece of energy we feel in our body
