How do you balance raising a large family while building a million-dollar business and still find time for self-care? In this episode, Traci Morrow, a dynamic entrepreneur and wellness advocate, shares her journey of raising six children, while launching a successful international business. With passion and insight, she discusses the importance of prioritizing self-care, managing time effectively, and living a purpose-driven life. Traci also offers practical advice on how to build healthier habits and achieve a more balanced, fulfilled life in today’s fast-paced, distraction-filled world.
[00:01 - 05:09] Introduction to Traci Morrow
-From young bride and mother to entrepreneur and wellness advocate
-Traci shares her early family life and the journey to adopting two children
-How Traci’s ministry helped her develop essential time management skills
[05:10 - 10:11] Balancing Family and Business
-Traci talks about managing the schedules of six children
-Why she prioritized self-care and how it transformed her
-Establishing a productive morning routine to set the tone for the day
[10:12 - 15:26] Time Management and Social Media
-A deep dive into how social media can steal valuable time
-Traci shares practical advice on removing distractions
-Using a shared family calendar to create space for meaningful activities
[15:27 - 21:19] The Benefits of Healthy Living
-Traci talks about how living healthily enhances both physical and spiritual well-being
-The importance of small, consistent actions toward health
-Viewing one’s body as a temple to be honored through health
[21:20 - 26:27] Practical Steps for Health and Wellness
-Traci offers practical advice on beginning a journey toward better health
-Tips on incorporating movement and healthier eating habits into a busy schedule
-Finding joy in small victories and creating sustainable habits
Key Quotes:
"When you show up with a full cup, you're giving others the best of you, not the rest of you." – Traci Morrow
"We all have the time; it's how we choose to spend it." – Traci Morrow
Connect with Traci:
Website: https://www.tracimorrow.com/traci-morrow-fitness
Instagram: https://www.instagram.com/tracimorrow/?hl=en
Follow Thrive Today on Instagram (@thrivetodaywomen) and visit our website at Thrive Today.
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