In this episode, Clay speaks with Dr. Anne Shadle. Anne is the Director of Mental Performance for the New York Jets and a certified mental performance consultant at Shadle Performance Institute where she has worked with USA Track & Field, USA Baseball, and the International Amateur Athletic Federation. She was also a former professional runner and 2x NCAA National Champion at the University of Nebraska in the indoor mile and outdoor 1500 meters.
Anne and Clay discuss her role with the NY Jets, the importance of self-awareness, perfectionism and comparison, the space between worthy pursuits, contentment, changing behavior, and finding balance.
