"Health is a state of complete harmony of the body, mind, and spirit." ❤️
哈利王子和梅根接受歐普拉的訪談。歐普拉 Oprah Winfrey - American talk show host and philanthropist
Meghan revealed that she struggled with thoughts of self-harm and sought help amid tabloid headlines that she and her husband, Prince Harry, described as “character assassination.” The couple both expressed that the pressure of royal life had a harmful effect on their mental health, ultimately leading to them stepping back from their duties as senior members of the monarchy.
https://www.nbcnews.com/news/nbcblk/meghan-s-candor-race-mental-health-hit-home-black-women-n1260051
"Slow down and enjoy the moment."
"Reading is to the mind, what exercise is to the body."
revealed
struggled with thoughts of self-harm
amid tabloid headlines
seek help, sought help
character assassination
pressure
mental health
harmful effect
ultimately
stepping back from (something)
monarchy
sexual assault, sexual harassment
philanthropist, philanthropy
charity
suicidal thoughts
self discipline
deist, atheist, theist
overdose
therapist vs. psychologist vs. psychiatrist
Meditation 冥想
Breathe naturally
Recognize your emotions
Be present
Concentrate
Mental Health Problems:
Anxiety disorder 焦慮症, panic 恐慌, panic attack 驚恐症, phobia 恐懼症, claustrophobia 密集恐懼症, obsessive-compulsive disorder (OCD) 強迫症
Depression 沮喪或是憂鬱症, bipolar 躁鬱症
Eating disorder 飲食失調, anorexia 厭食症, bulimia 暴食症
Personality disorder 人格障礙
Post-traumatic stress disorder (PTSD) 創傷後壓力症候群
Psychotic disorder 精神性失常
Postpartum depression 產後憂鬱症
Remember to check in with yourself daily ☺
What are 3 words that describe how I feel right now?
What is the biggest problem or hurdle in my life right now?
What is going really well for me in my life right now?
What is one thing I can do to improve my life for today?
What things do I love about myself?
What is the most important focus of my life right now?
Production | Bijou Media
Recording | SoundOn 聲浪
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