披著狼皮的羊：「 好」壓力！
# 有壓力，就一定不好？
No！ 輕微的壓力，對健康有好處喔！
# 壓力有什麼好處？
壓力能激發細胞進行自我修復，讓身體更強壯！
這一集，我們一起來了解，什麼樣的壓力，竟然對健康有幫助 ？！
考古題 101年 專業職(一) 閱讀測驗
For many years, stress has been perceived as a possible cause of illness. Now some health experts have begun to look into the positive effects that stressful activity can have on people.
It has been observed that patients report feelings of greater well-being after completing stressful tasks that have been set for them by their doctors. It is believed that such mildly stressful activities—organizing the children to go on vacation, preparing for a dinner party in just one afternoon—can improve our health and help to protect us from illness such as heart disease.
New research supports these views. When we are forced to carry out a task under pressure, the stress caused can damage cells in both our brain and body. The cells react to this “attack” by producing proteins to repair themselves. Through this process of self-repair, cells become stronger and more resistant to future stress and even disease.
The reason for investigating “stress therapy” was the observation that, as we get older, the body becomes increasingly less efficient. That’s why the body needs to be continually put under low levels of stress, to stimulate the mind and body. However, it is important that this is the right kind of stress. Short-term stress is beneficial as long as it is not too intense and will give a sense of achievement, like that gained by completing a task like putting together furniture following the instruction manual. Long-term stress can be harmful as it is often associated with situations for which there is no easy solution.
★ 云教主 攻略 ★
stress 壓力
stressful 有壓力的
pressure 壓力
mildly 輕微地
heart disease 心臟疾病
damage 損害
cell 細胞
attack 攻擊
protein 蛋白質
self-repair 自我修復
selfie 自拍
resistant 抵抗的
achievement 成就感
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